FOR ALL FITNESS LEVELS.
"Constantly Varied, High Intensity, Functional Movement" is the definition of CrossFit. What does this mean? This means that we build strength and conditioning through the most effective Gymnastic, Weightlifting, and High-Intensity Cardio training methods. We know that functional exercise has the biggest carry over into the real world. The classes and workouts are rarely the same and can be scaled to any fitness level. Are you a beginner? Let our expert coaches show you the way to your personal fitness goals.
LIGHT BLUE (HIIT)
If you want to sweat, shed some weight, and boost your metabolism this is the class for you. Our high-intensity, cardio intensive bootcamp class is a challenge that will keep you guessing. No prior experience is required. Looking to get back into shape but don’t know where to start? Focusing on bodyweight, dumbbell, and kettlebell movements. Try it today.
Deep Blue Barbell Club is a USA Weightlifting sanctioned club. Classes are reserved for Olympic Weightlifting (Snatch, Clean & Jerk). These are offered every Tuesday/Thursday at 7PM and Saturday at 11AM. Focusing on progressions, skills and drills, accessory work, and general meet prep this is a great addition to any program.
CrossFit Striking teaches participants how to increase overall fitness, core strength, rotational speed and power by incorporating striking drills into CrossFit workouts. Strikes are some of the most functional movements because punching and kicking with true power, speed and accuracy require people to utilize their entire body. This is why fighters are some of the most well-conditioned and powerful athletes in the world. This is not a sparring class and is open to all skill levels. Offered the last Friday of each month.
This 1-on-1 experience and a program is specifically tailored to you and your goals. This includes all elements of physical assessment, life coaching, goal setting, nutritional planning and a 100% individualized program. Availability is very limited. Contact us to schedule a consultation.