Memberships include unlimited access to all group classes.
"Constantly varied, high intensity, functional movement" is the definition of CrossFit. What does this mean? This means that we build strength and conditioning through various movements and applications. We know that functional exercise has the biggest carry over into the real world. The classes and workouts are never the same and can be scaled to any fitness level. Your body never knows what's next. Are you a beginner? Let our expert coaches show you the way to a new you. A safe program is the right program.
Light Blue (HIIT)
If you want to sweat, shed some weight, and boost your metabolism this is the class for you. Our high-intensity, low impact, functional bootcamp is a challenge that will keep you guessing. No experience required. Try a free class today.
Recovery is key to your progress. At Deep Blue we believe a balanced fitness program is crucial for longevity and overall health. Give back to yourself with some restoration and relaxation through poses and positions that will improve your workouts and wellness. These mindful classes are included in all memberships.
This 1-on-1 experience and a program is specifically tailored to you and your specific goals. This includes all elements of physical assessment, life coaching, goal setting, nutritional planning and an individualized program. Availability is limited. Contact us to schedule a consultation.
These hours are available for all members to make up a workout or class and use our fully ROGUE FITNESS® Equipped Gym. We all know schedules change but we still want progress to be made. These Open Gym hours supplement other class times so you'll always have an answer if life gets in the way. If your from out of town or interested in following your own programming contact us for OPEN GYM MEMBERSHIP options and bundled rates.