Meet our COACHES

EDUCATION. EXPERIENCE. RESULTS.

    Austin Hickey-Owner/Head Coach                                                       

  • CrossFit Level 2 Trainer (CF-L2)
  • CrossFit Aerobic Capacity Trainer
  • CrossFit Endurance Trainer 
  • CrossFit Gymnastics Trainer
  • CrossFit Kettlebell Trainer
  • CrossFit Mobility Trainer
  • CrossFit Powerlifting Trainer
  • CrossFit Rowing Trainer
  • CrossFit Striking Trainer
  • CrossFit Strongman Trainer
  • CrossFit Weightlifting Trainer
  • CrossFit Sport-Specific Application Trainer
  • CrossFit Scaling Certificate
  • CrossFit Anatomy Certificate
  • CrossFit Culinary Certificate
  • Westside Barbell Personal Trainer & Athletic Coach 
  • Ben Bergeron Competitive & Affiliate Excellence Seminars
  • OPEX CCP - Life Coaching 
  • OPEX CCP - Physical Assessment 
  • OPEX CCP - Program Design 
  • OPEX CCP - Nutrition
  • OPEX CCP - Business Systems

    Sarah Hickey-Owner/Coach 

  • CrossFit Level 1 Trainer (CF-L1)
  • CrossFit Culinary Certificate
  • CrossFit Scaling Certificate 
  • CrossFit Anatomy Certificate 
  • Yoga Alliance RYT 200 (In-Progress)
  • Ben Bergeron Competitive Excellence Seminar 
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    SAM PASTORE-Coach 

  • CrossFit Level 2 Trainer (CF-L2)
  • CrossFit Aerobic Capacity Trainer
  • CrossFit Gymnastics Trainer
  • CrossFit Anatomy Certificate
  • CrossFit Scaling Certificate
  • USAW Sports Performance Coach